According to the International Stress Management Association (ISMA), Americans are reporting that their stress has increased significantly over the past 5 years. We know that certain degrees of stress are a perfectly normal part of everyday living on planet earth. But how much is too much, and what types of stress are most detrimental? In order […]
Category Archives: Building Health
Are You deficient?
Magnesium (mg) is known as the “relaxation mineral” or “nature’s tranquilizer”. Magnesium: Is the fourth most abundant mineral in the body and is essential to activate over 300 enzymatic functions in the body related mostly to carbohydrate and amino acid metabolism Helps with the utilization of vitamin C, vitamin D, and vitamin E, fats, calcium, phosphorus, […]