Summers in Florida force us to be aware of the importance of replenishing our nutrients. This simple recipe offers a fast and affordable way to replenish your electrolytes (necessary for proper bodily functions), such as after an intense workout or a few hours sweating by the pool:
1/4 tsp salt (preferably a variety of sea salt)
1/4 tsp baking soda
1 T honey (local unfiltered if possible)
1/2 c Orange juice or similar
Mix in 1 liter of filtered/purified/spring/ simply clean water!