Are You deficient?

Magnesium (mg) is known as the “relaxation mineral” or “nature’s tranquilizer”. Magnesium: Is the fourth most abundant mineral in the body and is essential to activate over 300 enzymatic functions in the body related mostly to carbohydrate and amino acid metabolism Helps with the utilization of vitamin C, vitamin D, and vitamin E, fats, calcium, phosphorus, […]

February is the month for love

As the celebration of Valentine’s passes, we can say goodbye to the Hallmark holiday yet still remember some of the wondrous points of it’s concept:  love, pleasure, romance, etc.  Click the following link to read an article I wrote for the monthly “Thrive” newsletter regarding the benefits of pleasure!