Are You deficient?

Magnesium (mg) is known as the “relaxation mineral” or “nature’s tranquilizer”. Magnesium: Is the fourth most abundant mineral in the body and is essential to activate over 300 enzymatic functions in the body related mostly to carbohydrate and amino acid metabolism Helps with the utilization of vitamin C, vitamin D, and vitamin E, fats, calcium, phosphorus, […]

February is the month for love

As the celebration of Valentine’s passes, we can say goodbye to the Hallmark holiday yet still remember some of the wondrous points of it’s concept:  love, pleasure, romance, etc.  Click the following link to read an article I wrote for the monthly “Thrive” newsletter regarding the benefits of pleasure!

Health benefits of pleasure

We all know chronic stress can lead to severe health issues over time. I recently explored the many benefits pleasure provides for our mind and body. • whenever we are doing anything that feels good (exercising, praying, laughing having sex, etc) our body is producing nitric oxide- which increases blood circulation, reduces inflammation and has […]