Health benefits of pleasure

We all know chronic stress can lead to severe health issues over time. I recently explored the many benefits pleasure provides for our mind and body.
• whenever we are doing anything that feels good (exercising, praying, laughing having sex, etc) our body is producing nitric oxide- which increases blood circulation, reduces inflammation and has an overall positive effect
• to read more please click the following link:

About Heather

I am a clinical herbalist with a master’s degree in Complementary Alternative Medicine (C.A.M.). I specialize in medicinal plants and nutrition, with an emphasis on interactions of herbs, foods, and medicines, contraindications and safety. I look at healing the whole person through the use of herbs, essential oils, foods and mindfulness techniques. I create custom protocols and blends with herbs, essential oils, foods, and supplements to promote healing and balance.

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