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Tag Archives: Recipe

Make Your Own Rehydrating Sports Drink

Heathers Holistic Healing DIY, Electrolytes, Recipe, Sports Drinks

Summers in Florida force us to be aware of the importance of replenishing our nutrients.  This simple recipe offers a fast and affordable way to replenish your electrolytes (necessary for proper bodily functions), such as after an intense workout or a few hours sweating by the pool: 1/4 tsp salt (preferably a variety of sea salt) 1/4 tsp baking […]

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